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Programme series on Improving psycological well being

Programme series on Improving psycological well being

by Anuruddhika Dissanayake -
Number of replies: 0

Dear Students

A Program Series on "Improving Psychological Well being" has been  organised for the students of the University.  Date, time and topic of the each session is given below.  Please  join the sessions as those are very helpful to learn how to  stay healthy and stress free in during this difficult time.

 

Date

Program

Conducted by

1

16th October, 2021

Anxiety, Stress and Coping mechanisms

Ms. Amili Alakolanga, Counsellor, Ministry of Women and Child Affairs

2

23rd October, 2021

Music Therapy Program

Counsellors, Ministry of Women and Child Affairs

3

30th October, 2021

Healing Techniques

Ms. Sashikala Rajapaksha, Counsellor, Ministry of Women and Child Affairs

4

6th November, 2021

Musical Relaxation Program

Mr. Suchinthana Dasun, Counsellor, Career Guidance Unit, University of Peradeniya

5

13th November, 2021

Maintaining healthy relationships

Ms. Achini Poornima, Counsellor

6

20th November, 2021

Drama Therapy

Counsellors, Ministry of Finance- Counseling Division

7

27th November, 2021

Emotional management & Buddhist counselling

Ms. S.U.Wijerathna, Counsellor

8

4th December, 2021

Battling the stress of online learning

 

Mr. P.H.A.G. Kumara, Counsellor, Ministry of Finance- Counseling Division

9

11th December, 2021

Family counselling

 

Ms. Niluka Dissanayaka, Counsellor, Ministry of Finance- Counseling Division

10

19th December, 2021 (Sunday)

Memory

 

Ms. Champika wimalasiri, Counsellor, Ministry of Finance- Counseling Division

11

26th December, 2021 (Sunday)

Premarital counselling

 

Ms. Achini Abesooriya, Counsellor, Ministry of Finance- Counseling Division

12

2nd January, 2022 (Sunday)

Setting and Achieving Goals

 

Ms. Chandani Jayasekara, Counsellor, Ministry of Finance- Counseling Division

13

8th January, 2022

Positive Psychology Interventions for enhancing wellbeing

Final year students, Department of  Psychology

 

The flyer of the first programme is attached

Thanking you

Dr. Anuruddhika Dissanayake

(Senior Student Counsellor)